Deep tissue massage is a massage therapy that focusing on realigning deeper layers of muscles.
It is used for chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.
By using deep finger pressure and slow, firm strokes, deep tissue massage is used to treat a variety of physical ailments.
The Benefits of Deep Tissue Massage are:
1.  Reduces Chronic Pain
2. Improves Blood Pressure
3. Breaks Up Scar Tissue
4. Rehabilitates Injured Muscles
5. Stress Relief
Enjoy Deep tissue Massage at Oak Therapy Spa, Nairobi South C, Kenya!

Swedish Massage

The Swedish modality has one main focus: relaxation. However, through soft, long strokes and touches of effleurage, petrissage, friction and tapotement, Swedish massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.

Swedish massage has proven to be to be essential in reducing pain, joint stiffness, and improving function in patients with osteoarthritis of the knee.

Enjoy Swedish Massage at Oak Therapy Spa, Nairobi South C, Kenya!