Tips from our Nutritionist

Our oak therapy spa meal plan has been carefully formulated to not only help you achieve a successful weight loss, but to guide you as you transform your eating habits into a natural, healthy and sustainable lifestyle.

A Food Journal can help us see connections between our emotions and what we eat. Focus on what you eat, NOT what you feel.

 

Guidelines:

• Be positive – make sure you have a positive attitude towards your diet and goals.
• Make sure to keep your food journal updated as soon as possible.
• Try to be active as possible.
• Avoid overcooking or overheating your food.
• You don’t get healthy by simply adding to your diet- it’s what you take away that makes the big difference
• Cut down on or try to stop drinking alcohol. Quick fact: Alcohol is basically the refined juice of natural foods which makes it a drink of pure concentrated sugar that will make you gain fat easily
• Drink at least Eight glasses of water in a day

This works. The only people who don’t have some kind of results are those who are cheating or not following directions. It’s human nature to see how much we can get away with. We all do it. Just be aware- you can’t hide anything from yourself. Be honest.